Everything you need to know about practicing with me...

This FREE video will help you slow down, reset, and focus on what matters most right now...your breath.

This FREE video will help you to center yourself no matter how crazy the world is spinning around you...Even the navy seals use it! So you know you can't go wrong.

This FREE breath work video will help you learn how to reset your nervous system anywhere at anytime.

Only have a little time but need a big release? This 30 minute Yin Yoga class will help to create ease and space in your heart, legs & hips. Grab your props & get ready to unravel.

This 30 minute nervous system reset dives deep into your low back and spine. Using the wall for support helps to release deep tension and stagnate energy.

This 30 minute nervous system reset uses the wall as the ultimate prop to support, deepen, and unravel your spinal tension.

This gentle 30 minute yin yoga class uses the wall to support, release tension, and ease into deeper mobility. Grab your props and get ready to unravel your tension with this nervous system reset.

This 1 hour prerecorded live class will help unstick your hip joints to offer more mobility all around. Your low back and spine will thank you! Grab your props and get ready to unravel.

This 1 hour long prerecorded live class will tap into your hips potential for mobility, targeting the inner, outer and side hips, low back and feet.

This hour long yin class helps to create space in all areas of the hips, unraveling tension from the outside in. Grab your props & get ready to melt into your mat.

This 1 hour prerecorded Yin Yoga class will loosen and open your back & hips to help lengthen & expand your hamstrings. Feel how amazing it can feel sit, stand & move more comfortably. Grab your props & lets unwind!

This 1 hour prerecorded class will help untangle your hip flexors after a lifetime of sitting. Grab you props & get ready to reset.

This 1 hour prerecorded Yin class will work deep into your smaller joints: feet, toes, ankles, and wrists as well as touch on your shoulders and hips. Grab your props and get ready to find your release.

This 1 hour leg focused yin practice will open your ankles, knees & hips, creating more ease in the low back & spine. Grab your props & get ready to unwind from your day.

Let this prerecorded 1 hour live class stretch & open your inner thighs & groin. Your low back & spine will thank you. Grab your props & lets unwind.

This 1 hour prerecorded live class ticks all of the boxes in our lower body. Grab you props & get ready to melt your low body tension away!

Your low back, hips and feet will thank you after this deep release. Grab your props & get ready to unravel.

Let this 1 hour prerecorded live class release all of the tension from your lower body. Grab your props & get ready to melt your tension away.

This 1 hour prerecorded class dives deep into your lower body allowing it to release & open fully. Grab your props & get ready to unravel.

Let this 1 hour prerecorded live class help you create more space in your low body to help ease tension throughout your spine. Grab your props and get ready to unravel.

This 30 minute yin yoga class will help release tension in your lower back and increase mobility in your hips and legs. Grab your props and get ready to ease your body and mind.

This hour long prerecorded live yin class is full of reclined postures to give your body a much needed break. Grab your props, rest your back and get ready to unravel your mind.

This 1 hour prerecorded class will help lengthen your spine & melt tension away. Grab your props & get ready to slow down.

A gentle 30 minute flow to loosen your mid-back tension. Ease into your practice with this slower flow designed to open your spine and help increase mobility and strength where you need it the most.

This 30 min Gentle Flow will leave you mid-back so happy. Learn how to find more space & ease throughout your spine.

This 30 minute Gentle Flow will help to open & soften your spine. Ease yourself into your practice & your day.

This 30 min flow will help you ease daily neck & shoulder tension. Learn how to release chronic pain with simple movements to make your whole body feel better.

This 30 minute Gentle Flow will help you open your tight side body.

This 30 minute gentle flow will help you release mid & upper back tension so you can ease into your day or night. Slow mindful movent help you to take care of yourself as you practice.

This 30 minute prerecorded live class will crack your heart open & dig deep into you shoulder rotation.

This 30 minute prerecorded live Power Flow will challenge your strength & mobility from the get go. Get ready to work!

Simplify with this 30 minute prerecorded live class. Dive into your strength, get your heart rate up, stack your joints & sink into your breath!

This 30 min prerecorded Power Flow will dig into your core strength & test your balance. Get ready to work!

This prerecorded 30 minute Power Flow will help you to create space in your hips & spine. Get ready to expand.

This vigorous 30 minute live recorded class will test your edge with balance & strength. Get ready to work.

This 30 minute power flow will dig deep into the fronts of your legs, power up your quads & offer more space into the front of your hips.

This strong 30 min cardio flow will get your blood flowin & your heart pumping. Get ready to challenge yourself!

This 30 minute Power Flow hits all the spots. A full body work-out in just 30 minutes. Let's go!

Create more space in your body with this strong 30 minute prerecorded Power Flow. Get ready to work & feel amazing!

This strong 30 min power flow will help to open and strengthen your side body. Get ready to lengthen and tone those hard to reach side muscles!

Power up & get ready to open & strengthen your side body!

This prerecorded live 30 minute flow will get your heart pumping and your spine moving. Get ready to ring yourself out from the inside out.

This 30 min flow digs deep into your inner thighs and groin. Let's get moving!

This 30 minute prerecorded live session gets right to the heart of your abs...the deep inner stabilizers. Get ready to work deeply from the inside out.

This 30 minute power flow will light up your legs creating strength and mobility.

This power based 30 minute practice dives into lower body mobility & strength. Get ready to move & breathe!

Let this 30 minute prerecorded class stretch & strength your side body & help out one of the most over looked parts of the spine.