What is Sunday Night Yin? *Our weekly recurring remote offering every Sunday from 8-9pm *This slow moving, deep stretching, nervous system reset brings you home to yourself *No standing, this class finds you on your seat, back or belly & allows you to spend several minutes in each pose, softening the muscles and diving deep into the fascia (connective) tissue *A chance for the body and brain to pause, reconnect, and re-calibrate in a way our everyday life just doesn't allow time for. *No spandex needed, PJ's welcome & cameras offs. I don't need to see the shapes you make, they are just for you. *Sign up below or reach out with questions!