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Melissa's Studio Schedule:
Tuesday: 9:30am Hot Vin to Yin @Radiance Yoga
Wednesday: 9:30 Deep Stretch @Refuge Healing Studio
Thursdays: 9am Slow flow @Radiance Yoga
Saturday: 9am Flow @Radiance Yoga
Sunday: 4:30p Heated Flow @Radiance Yoga
*Classes sold at individual studios*

Remote classes: Sunday Night Yin 8-9p Every Sunday @Wherever you are
Book below

How to practice with Melissa?

What is remote Sunday Night Yin? The yoga you never knew you needed.... *Our weekly recurring remote offering every Sunday from 8-9pm *This slow moving, deep stretching, nervous system reset brings you home to yourself *No standing, this class finds you on your seat, back or belly & allows you to spend several minutes in each pose, softening the muscles and diving deep into the fascia (connective) tissue *A chance for the body and brain to pause, reconnect, and re-calibrate in a way our everyday life just doesn't allow time for. *No spandex needed, PJ's welcome & cameras offs. I don't need to see the shapes you make, they are just for you. *Sign up below or reach out with questions!

Single Classes expire 3 months from purchase date

**All Packages Expire 6 Months from 1st use**

*Individual Classes expire 3 months from purchase date

*Individual Classes Expire 3 months from purchase date
*Individual Classes Expire 3 months from purchase date

**All Packages Expire 6 Months from 1st use**

*Individual Classes Expire 3 months from purchase date

©2021 by Melissa Ciesla: Nap Time Flow Yoga. Proudly created with Wix.com

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