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NAP TIME FLOW YOGA

WELCOME!

ABOUT NAP TIME FLOW YOGA

Yoga for EVERY body

Nap Time Flow Yoga is for everybody and every body. Created by Melissa Ciesla as a way to  provide a welcoming home for those new to yoga, those looking for a tune-up after years of practice, and those who want to dig a bit deeper into their own anatomy.

I've been practicing for over 20 years and teaching since 2014. I love the never-ending journey yoga takes you on inside and out. My focus has always been on letting breath and the body's anatomy help guide you deeper into yourself, allowing you to come to the end of each practice stronger, healthier, and lighter.
 

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